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The break-up of a relationship can be very damaging to our self-esteem, particularly when it comes to feeling attractive and sexy.
What’s more, in the security and intimacy of a long-term relationship, looking after our appearance can become a low priority; we may get out of the habit of looking for clothes that really suit us, or of spending time on grooming, because we associate these habits with our younger and (maybe) vainer selves.
If you were in a long term relationship, getting back on the dating scene can be a daunting prospect.
It may have been some time since you last went on a date but don’t let this scare you off.
After the break-up of a relationship you might also find it difficult to contemplate having a physical relationship with someone new.
These feelings are natural and usually go away with a bit of time and with the excitement and pleasure of meeting someone new and special.
However, one of the most liberating things about being single is the empowerment it brings: you realise that you have skills and talents for coping with life that have remained dormant for years and can now resurface.
You’ll know when you’re ready to a new relationship when your motivation is a desire to share your life with someone special – as opposed to feeling that you need someone to rescue you.
Follow the practical advice below and you’ll soon be back into the swing of it.
Firstly you should take some time to enjoy being single.
However, your appearance is very important when you’re in search of a new partner – and not just because looking your best is a way of getting attention!
Both sexes are more attracted to people who take care over their appearance: by showing you care about how you look, you indicate that want to be found attractive.
After the break-up of a long relationship, it can be almost frightening to be on your own.
You’re very used to having someone else there for your emotional, practical and financial needs.